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article games may beat mindfulness apps at relieving stress

article games may beat mindfulness apps at relieving stress What we were trying to do is see whether playing games was going to be more beneficial in terms of post-work recovery than mindfulness apps, which are often sold as being something that would be useful in that kind of situation. Overall what we found was that games do outperform mindfulness in terms of their effects on post-work recovery. Post-work recovery is quite a specific kind of process.

Its relaxation, psychological detachment which is when you no longer think about work, a sense of mastery so a sense that youre getting better at something – that youve got skills outside of work – and a sense of control so that youre able to control how you spend your spare time. Although mindfulness might be good for relaxation, because thats often how it gets brought up, something to relax you and calm yourself, it might not meet the other requirements in the same way that article games do. So article games are quite immersive so that means that you have a remote psychological detachment. Because you wouldnt really be thinking about work, you can get better and you get these internal rewards as part of games and also youve got a real sense of control in that kind of virtual environment. One of the big things about this research is that it does highlight that you need to be able to enjoy the game, so if we dont enjoy it – if you are someone whos very disparaging of these sorts of games and the only game youll play is a gigantic World of Warcraft type game and if someone gives you Tetris then youre not going to enjoy it, then that might not have the same kind of effect.

But ultimately, something that you can dip in and out or something you can play ten minutes of if you have an opportunity that kind of thing seems like itd be useful based on our research. article games may beat mindfulness apps at relieving stress What we were trying to do is see whether playing games was going to be more beneficial in terms of post-work recovery than mindfulness apps, which are often sold as being something that would be useful in that kind of situation. Overall what we found was that games do outperform mindfulness in terms of their effects on post-work recovery. Post-work recovery is quite a specific kind of process. Its relaxation, psychological detachment which is when you no longer think about work, a sense of mastery so a sense that youre getting better at something – that youve got skills outside of work – and a sense of control so that youre able to control how you spend your spare time.

Although mindfulness might be good for relaxation, because thats often how it gets brought up, something to relax you and calm yourself, it might not meet the other requirements in the same way that article games do. So article games are quite immersive so that means that you have a remote psychological detachment. Because you wouldnt really be thinking about work, you can get better and you get these internal rewards as part of games and also youve got a real sense of control in that kind of virtual environment. One of the big things about this research is that it does highlight that you need to be able to enjoy the game, so if we dont enjoy it – if you are someone whos very disparaging of these sorts of games and the only game youll play is a gigantic World of Warcraft type game and if someone gives you Tetris then youre not going to enjoy it, then that might not have the same kind of effect.

But ultimately, something that you can dip in and out or something you can play ten minutes of if you have an opportunity that kind of thing seems like itd be useful based on our research.

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